Dr. Kristi Funk’s Breasturitto

Recipe by Dr. Kristi FunkCourse: Breakfast, LunchCuisine: MexicanDifficulty: Easy
Servings

1

serving(s)
Prep Time

20

minutes
Cooking Time

10

minutes
Total Time

30

minutes


First unveiled on The Doctors TV show, Dr. Kristi Funk’s breakfast burrito is not just delicious in the morning, but truly any time of the day. The #Breasturitto is easy to prepare and one serving will feed 3-4 people.

Ingredients

  • of organic firm or extra firm, well drained tofu

  • green pepper

  • red pepper

  • of chopped spinach

  • onion

  • tomatoes

  • avocado

  • of cilantro

  • of turmeric

  • of Bragg Amino acids (or tamari)

  • of the peppercorn mill

  • whole grain tortillas

Instructions

  • Heat pan with a tiny bit of broth just covering the bottom of the pan. Once the broth is simmering, add the chopped onions and peppers. Sauté until they start to get soft (about 6-8 mins). Keep adding broth by the tablespoon when pan is gets too dry.
  • Crumble tofu (I use my hands), add turmeric and Bragg Amino acids and sauté until everything is starting to brown just a bit.
  • Add spinach and diced tomatoes, turn OFF heat, and toss for a minute or so.
  • Taste and decide if you want to add a little more Bragg’s.
  • Heat tortilla until soft and fill with mixture. Add salsa, cilantro and avocado and wrap into a burrito.
  • Tip: Draining tofu completely is important. Cut the tofu block in half and press in clean kitchen towels, then wrap in a dry towel and place under a heavy pan (or a stack of books (I use a 15 pound weight!). Leave for at least 20 mins and change out towels if they get too saturated. Or buy a tofu press… I bought one, but I still use my weight trick instead!

Recipe Video

Notes

  • All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.
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Heidi Robinson
Heidi Robinson
5 months ago

Ridiculously good! And not even a drop of oil in it. Bravo!

Regine Andratschke
Regine Andratschke
1 month ago

Hello from Germany-I‘m Regine a 63 year old actress ! I am so impressed by all these wonderful informations ,the humor and charming spirit and the interesting news ! I would appreciate to find the book from Kristi Funk also in german language as well as the book from Dr. Barnard ! Stay healthy everyone and in a good mood,
all the best from Germany,
Regine Andratschke

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Almond milk is awesome because we love it and that means you need to love it to and because it’s good for you.

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