Dr. Kristi Funk’s Breasturitto

Recipe by Dr. Kristi FunkCourse: Breakfast, LunchCuisine: MexicanDifficulty: Easy


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First unveiled on The Doctors TV show, Dr. Kristi Funk’s breakfast burrito is not just delicious in the morning, but truly any time of the day. The #Breasturitto is easy to prepare and one serving will feed 3-4 people.


  • of organic firm or extra firm, well drained tofu

  • green pepper

  • red pepper

  • of chopped spinach

  • onion

  • tomatoes

  • avocado

  • of cilantro

  • of turmeric

  • of Bragg Amino acids (or tamari)

  • of the peppercorn mill

  • whole grain tortillas


  • Heat pan with a tiny bit of broth just covering the bottom of the pan. Once the broth is simmering, add the chopped onions and peppers. Sauté until they start to get soft (about 6-8 mins). Keep adding broth by the tablespoon when pan is gets too dry.
  • Crumble tofu (I use my hands), add turmeric and Bragg Amino acids and sauté until everything is starting to brown just a bit.
  • Add spinach and diced tomatoes, turn OFF heat, and toss for a minute or so.
  • Taste and decide if you want to add a little more Bragg’s.
  • Heat tortilla until soft and fill with mixture. Add salsa, cilantro and avocado and wrap into a burrito.
  • Tip: Draining tofu completely is important. Cut the tofu block in half and press in clean kitchen towels, then wrap in a dry towel and place under a heavy pan (or a stack of books (I use a 15 pound weight!). Leave for at least 20 mins and change out towels if they get too saturated. Or buy a tofu press… I bought one, but I still use my weight trick instead!

Recipe Video


  • All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.
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Heidi Robinson
Heidi Robinson
1 year ago

Ridiculously good! And not even a drop of oil in it. Bravo!

Regine Andratschke
Regine Andratschke
1 year ago

Hello from Germany-I‘m Regine a 63 year old actress ! I am so impressed by all these wonderful informations ,the humor and charming spirit and the interesting news ! I would appreciate to find the book from Kristi Funk also in german language as well as the book from Dr. Barnard ! Stay healthy everyone and in a good mood,
all the best from Germany,
Regine Andratschke

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